Transcendence

Transcendence — Spirituality Without Dogmas is a practical guide to self-transcendence in everyday life. Across 22 chapters, Amaia Mane explores the ego and the illusion of separation, existential crises, the body and the breath, emotions, the flow state, meditation and silence, nature and art, purpose, compassion, and finitude. Each theme comes with exercises in observation and integration, for living a spirituality grounded in experience, inquiry, and humility. For readers seeking presence, meaning, and a way to go beyond the ego without escaping the world.