AutoRegression

AutoRegression: The Journey to the Center of the Self is a book on deep self-knowledge, self-regression and vital energy. It integrates guided meditation, self-hypnosis, Ho'oponopono, mindfulness and chakra balancing with emotional intelligence, stronger self-esteem and healthy habits. Across its chapters it offers exercises for emotional relief, overcoming procrastination, better sleep and intuitive connection, guiding readers toward mental well-being, resilience and a conscious, purposeful life.