Essential Balance

Essential Balance is an energy cleaning guide that presents subtle energies and energy healing, with meditation, Reiki, crystals, chakras, colors and sounds. Across 25 chapters, Max Stone shows how to identify imbalances, perform an energetic diagnosis, practice self-healing every day and build energetic protection barriers. The book also covers food, physical exercise, distance healing, astral travel and healing communities, in clear language for readers who seek harmony between mind, body and spirit.